Golf Fitness 101- The Basics

Like any athletic activity peak performance is not just superior technique, but having a body that does what you need it to do. Toning, stretching, warming-up, and easy weight training all help improve scores on the course. For years golfers would (and still do!) spend hundreds and even thousands of dollars on new clubs, shoes and gadgets to improve performance. Most of the time these flashy tools …

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Posted in Sport and Recreation 2.05.2007 on 02:05.


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