Do You Cycle During Pregnancy

Exercising during pregnancy is something that no expectant mother should miss. Cycling is a low-impact exercise widely recommended for pregnant women, providing cardiovascular benefits and helping you to remain in great shape!

Do not forget to take in to consideration the fact that cycling (or indeed any exercise) burns more calories than resting. Pregnancy means that you will already need an extra 300 calories per day before adding on extra for exercising. Calorie counting computers are available, but your body should tell you when it is hungry, you may be surprised at how much extra you eat.

Posted in Advice, Family, Health & Fitness 28.02.2008 on 01:29.

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