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	<title>Free Articles Submission Service. &#187; Health &amp; Fitness</title>
	<link>http://addyourarticles.net</link>
	<description>AddYourArticles brings you the latest free discoveries in world news, internet, finance, technology, computers, e-business, science, health &#038; fitness, the environment, and more topics.</description>
	<pubDate>Fri, 29 Aug 2008 01:08:59 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
			<item>
		<title>Doing What Makes Sense</title>
		<link>http://addyourarticles.net/2008/08/13/152460.html</link>
		<comments>http://addyourarticles.net/2008/08/13/152460.html#comments</comments>
		<pubDate>Wed, 13 Aug 2008 11:37:10 +0000</pubDate>
		<dc:creator>asingleton</dc:creator>
		
		<category><![CDATA[Finances]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[financial]]></category>

		<category><![CDATA[life cover]]></category>

		<category><![CDATA[life insurance over 50 plan]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/08/13/152460.html</guid>
		<description><![CDATA[ There are milestones in everyone’s life; times when you both celebrate and reflect on your current position and look for a way to use what you have learned in order to make your life better. Turning 50 is one such milestone, and more than anything else, it gives you what so many of your [...]]]></description>
			<content:encoded><![CDATA[<p> There are milestones in everyone’s life; times when you both celebrate and reflect on your current position and look for a way to use what you have learned in order to make your life better. Turning 50 is one such milestone, and more than anything else, it gives you what so many of your younger colleagues lack: a little perspective.</p>
<p>Perspective nudges you in the direction of the wiser choices in life. It prevents you from rushing headlong into a mistake and warns you when something appears too good to be true. This useful friend appears more often in later life, surfacing as a result of the highs you have cherished and the lows you have endured.</p>
<p>For some, turning 50 is greeted with dread; but more and more are finding themselves in the elevated position of not being surprised anymore by having seen and done it all before. Now you find you can look a little closer and listen a little harder as the need to acquire things is not as strong as it once was.</p>
<p>Although a part of you still craves for the joys of youth, advancing years bring with them maturity and clarity; decision making becomes easier as you simply know yourself better. It is easier to look around and see what is truly important when you have experienced things that turned out to be of minor importance.</p>
<p>After your fiftieth year, it is not difficult to focus on all those whose lives you touch and what those people mean to you. Their concerns become yours and you start to think of ways in which you can be of assistance. Life cover is a way of easing their future financial burden and your thoughtful consideration now, can be felt long after you are gone.</p>
<p>Life is a great teacher and a <a href="http://www.lv.com/lifeinsurance/50plus">life insurance over 50 plan</a> allows you to apply what you have learned about yourself and those you hold dear. This is a way you can put family first; a way of recognizing and validating the growing feeling that those close to you are now your main priority in life.</p>
<p>It is worth bearing in mind that as your life circumstances change, so too must your life insurance cover. A new grandchild, a marriage, a divorce or a job change are all major changes to your circumstances. Your life cover is similar to your other finances in that it needs reviewing from time to time to make sure you have the best available package.</p>
<p>It may not be a popular topic but it is better to engage with and become familiar with your life insurance options than view it is a necessary evil. An over 50s life insurance plan can help your loved ones and you can rest easy knowing that your life cover is all about them.</p>
<p>Adam Singleton writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.</p>
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		<item>
		<title>Is Dynamiclear Worth To Spend</title>
		<link>http://addyourarticles.net/2008/08/05/149688.html</link>
		<comments>http://addyourarticles.net/2008/08/05/149688.html#comments</comments>
		<pubDate>Tue, 05 Aug 2008 06:46:35 +0000</pubDate>
		<dc:creator>webscout</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[coldsoretreatment]]></category>

		<category><![CDATA[dynamicclear]]></category>

		<category><![CDATA[dynamiclear_review]]></category>

		<category><![CDATA[genitalherpesremedies]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/08/05/149688.html</guid>
		<description><![CDATA[Dynamiclear is for people who want a safer and natural treatment for cold sore. Since it does not give rise to side effects, then it is a preferred remedy for most people. If you want to learn more about it, then visit Dynamiclear review.
Cost should not be an issue. In fact, a bottle of Dynamiclear [...]]]></description>
			<content:encoded><![CDATA[<p>Dynamiclear is for people who want a safer and natural treatment for cold sore. Since it does not give rise to side effects, then it is a preferred remedy for most people. If you want to learn more about it, then visit <a href="http://www.physicalhealthguide.com/dynamiclear-scam-review.php">Dynamiclear review</a>.</p>
<p>Cost should not be an issue. In fact, a bottle of Dynamiclear can go a long way. In the long run it is cheaper than many standard cold core medications. You can use as many as 100 times for each bottle. That is a lot savings probably because it is concentrated which only requires a few drops for each treatment.</p>
<p>The solution is very powerful. All it takes is one dose when you have an outbreak. It is not recommended to apply more than one time on the same site. If you do not have any symptoms, don&#8217;t use it because it will not have any effect. Only when the virus active, should you use Dynamiclear.</p>
<p>Finish reading <a href="http://ezinearticles.com/?Dynamiclear-Review---How-to-Treat-Cold-Sores-Without-Expensive-Medications&amp;id=1371647">Dynamiclear Review - How to Treat Cold Sores Without Expensive Medications</a> here.</p>
]]></content:encoded>
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		<item>
		<title>Cold Sore Remedies</title>
		<link>http://addyourarticles.net/2008/08/04/149320.html</link>
		<comments>http://addyourarticles.net/2008/08/04/149320.html#comments</comments>
		<pubDate>Mon, 04 Aug 2008 04:04:10 +0000</pubDate>
		<dc:creator>webscout</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[coldsoreremedies]]></category>

		<category><![CDATA[coldsoretreatment]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/08/04/149320.html</guid>
		<description><![CDATA[One of the earliest symptoms of cold sore is tingling sensation. You may even experience burning and itching. Within a short period of time, the sores will turn into small blisters. Slowly they will merged into one painful blister. Never try to puncture the blister. If the blisters are picked, then they will take a [...]]]></description>
			<content:encoded><![CDATA[<p>One of the earliest symptoms of cold sore is tingling sensation. You may even experience burning and itching. Within a short period of time, the sores will turn into small blisters. Slowly they will merged into one painful blister. Never try to puncture the blister. If the blisters are picked, then they will take a longer time to heal. Usually, you would look for <a href="http://delicious.com/coldsoretreatment">cold sore treatment</a> to relieve the pain and prevent breakouts.</p>
<p>Read the complete <a href="http://ezinearticles.com/?Cold-Sore-Remedies---6-Effective-Healing-and-Prevention-Methods&amp;id=1289031">cold sore remedies</a>.</p>
]]></content:encoded>
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		<item>
		<title>Everyday Accidents: Who Is At Fault?</title>
		<link>http://addyourarticles.net/2008/07/22/145176.html</link>
		<comments>http://addyourarticles.net/2008/07/22/145176.html#comments</comments>
		<pubDate>Tue, 22 Jul 2008 09:46:45 +0000</pubDate>
		<dc:creator>pmcindoe</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[accident]]></category>

		<category><![CDATA[at work]]></category>

		<category><![CDATA[case]]></category>

		<category><![CDATA[claiming compensation]]></category>

		<category><![CDATA[consulting]]></category>

		<category><![CDATA[fault]]></category>

		<category><![CDATA[Injury solicitor]]></category>

		<category><![CDATA[mishap]]></category>

		<category><![CDATA[public place]]></category>

		<category><![CDATA[slipped and fell]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/07/22/145176.html</guid>
		<description><![CDATA[We’ve all done it – tripped up, fallen over, or been the victim of any number of other little mishaps that cause us some embarrassment, especially if it is in full view of someone else.
The first thought that generally comes to mind is that you are rather on the clumsy side and you should have [...]]]></description>
			<content:encoded><![CDATA[<p>We’ve all done it – tripped up, fallen over, or been the victim of any number of other little mishaps that cause us some embarrassment, especially if it is in full view of someone else.</p>
<p>The first thought that generally comes to mind is that you are rather on the clumsy side and you should have been looking where you were going. But should we be so quick to put ourselves down, especially when it may not have been our fault in the first place?</p>
<p>It may be that your first reaction is always to blame yourself for such an occurrence – regardless of whether it happens in a public place, at work or anywhere else other than at home – but you should then take a moment to step back, assess the situation and think about what really happened.</p>
<p>This is what most of us don’t think to do. If we trip or lose our balance and fall over while we are out and about, our first instinct is to save face and get up and be on our way as soon as possible. This is quite understandable, especially given the fact that we are quite often surrounded by other people and we don’t want everyone else to see what has happened.</p>
<p>But if you do this you might end up going home with the wrong picture of what actually occurred. For example, let’s suppose you were strolling round your local shopping centre when you slipped and fell. If you got up immediately and headed for somewhere a little more private to check that you were okay, you might have missed out on spotting something important. It’s true that some people do simply slip over or have a fall for no particular reason at all, but supposing your slip was actually caused by a wet patch on the floor which should have been mopped up or a damaged section of flooring that needed repaired?</p>
<p>In this case the slip would not have been your fault, which is why it’s always worth taking your time before moving on after any mishap. By figuring out exactly what went wrong you will have a better idea of what to do next.</p>
<p>In the event that your accident wasn’t your fault you should consider consulting an <a href="http://www.prp-online.co.uk">injury solicitor</a> to see whether you might have a case for claiming compensation. This is quite easy and straightforward to do, and you’ll soon know whether you have a case or not.</p>
<p>The best course of action is always to be careful wherever you go and whatever you may be doing, but as many people have already found out it’s not always that simple. After all, you can’t keep an eye on every inch of your surroundings at all times.</p>
<p>Paul McIndoe writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.</p>
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		<title>Winning the battle against cancer</title>
		<link>http://addyourarticles.net/2008/07/21/144813.html</link>
		<comments>http://addyourarticles.net/2008/07/21/144813.html#comments</comments>
		<pubDate>Mon, 21 Jul 2008 13:26:15 +0000</pubDate>
		<dc:creator>asingleton</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[breast cancer]]></category>

		<category><![CDATA[cancer]]></category>

		<category><![CDATA[Charity]]></category>

		<category><![CDATA[lung cancer]]></category>

		<category><![CDATA[NHS]]></category>

		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/07/21/144813.html</guid>
		<description><![CDATA[Almost 260,000 new cases of cancer are diagnosed in the UK each year, but despite the rates of incidence being on the rise, the good news is that less people are actually dying from cancer, thanks to advances in treatment and also early detection.
The trend is the same in both the USA and UK, with [...]]]></description>
			<content:encoded><![CDATA[<p>Almost 260,000 new cases of cancer are diagnosed in the UK each year, but despite the rates of incidence being on the rise, the good news is that less people are actually dying from cancer, thanks to advances in treatment and also early detection.</p>
<p>The trend is the same in both the USA and UK, with figures that trace incidence of and deaths caused by cancer over a period of 30 years from 1975 to 2005 showing that mortality rates for all cancers have decreased steadily over the last ten years, with stomach and prostate cancer displaying the most improvement in terms of people overcoming this deadly disease.</p>
<p>However, it’s not all good news on the mortality front. Deaths from cancers of the kidney, liver and uterus are on the rise, as is mortality from malignant melanoma, especially amongst males.</p>
<p>Education, increased funding and the acceptance from males to visit the doctor at the first sign of any health problems (rather than grinning and bearing it until it’s too late) are helping to decrease the mortality rate, especially with diseases such as prostate cancer.</p>
<p>However, lung cancer claims more female victims than any other cancer, including breast cancer, and the number of victims is rising. Deaths amongst women from lung cancer were recorded at 30 per 100,000 in 2005, compared to 18 per 100,000 women in 1971. Amongst men there has been a dramatic reduction in the number of deaths caused by lung cancer over the same period. In 1971 it accounted for 107 deaths per 100,000 but in 2005 was just less than half that figure at 53 deaths per 100,000 men in the population.</p>
<p>The overall drop in mortality amongst men is thought to be because of the reduction in tobacco consumption, as warnings about the links between smoking and lung <a href="http://www.macmillan.org.uk">cancer</a> were identified towards the end of the twentieth century. The rise in the number of cases amongst women can be attributed to the uptake in smoking by females at the beginning of the 1980s. Since 1986 young women have consistently smoked more than young men, impacting on future mortality rates.</p>
<p>Although death rates from cancer are on the decline in general, there is a need for more education as people continue to put themselves at risk by indulging in excessive consumption of cigarettes and alcohol, even though both substances have been proved to increase the risk of contracting certain cancers. As well as extensive documentation available from the NHS and government sources, cancer charity organisations are also working hard to deliver messages about avoidance of cancer risks.</p>
<p>Adam Singleton writes on a number of topics on behalf of a digital marketing agency and a variety of clients. As such, this article is to be considered a professional piece with business interests in mind.</p>
]]></content:encoded>
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		<item>
		<title>Personal injury law: more than just money grabbing</title>
		<link>http://addyourarticles.net/2008/07/21/144811.html</link>
		<comments>http://addyourarticles.net/2008/07/21/144811.html#comments</comments>
		<pubDate>Mon, 21 Jul 2008 10:00:16 +0000</pubDate>
		<dc:creator>asingleton</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[accident]]></category>

		<category><![CDATA[Brian Piccolo]]></category>

		<category><![CDATA[legal aid]]></category>

		<category><![CDATA[no-win no-fee]]></category>

		<category><![CDATA[Personal injury]]></category>

		<category><![CDATA[solicitor]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/07/21/144811.html</guid>
		<description><![CDATA[Day-to-day we all face scenarios that, through the potential negligence of others, could lead to personal injury. Walking outside on the way work or to the shops could lead to a trip and injury, which could have been prevented by proper maintenance by the area’s local authority. Similarly, accidents at work or shopping could be [...]]]></description>
			<content:encoded><![CDATA[<p>Day-to-day we all face scenarios that, through the potential negligence of others, could lead to personal injury. Walking outside on the way work or to the shops could lead to a trip and injury, which could have been prevented by proper maintenance by the area’s local authority. Similarly, accidents at work or shopping could be prevented by your employer or the shop in question.</p>
<p>Some detractors view personal injury cases as frivolous, as a way for claimants to receive substantial sums of money based on exaggerated statements regarding the occurrence of the accident and the extent of any injuries sustained. This view stems from high-profile cases like that of Brian Piccolo, a London commuter who in 2003 slipped on a petal outside a flower shop at Marylebone Station, central London, whose case went to court last year, where he pursued a personal claim of £1.5 million.</p>
<p>However, most personal injury cases that are won by the claimant do not award them anywhere near this amount of money, often being just enough to cover loss of earnings and care costs with little in the way of egregious profit. Knowing whether or not you have a genuine grievance isn’t always straightforward as personal injury could occur in a number of scenarios, from trips to car accidents, and due to the complexity of the law, plaintiffs are advised to seek out legal advice from a specialist solicitor.</p>
<p>Thankfully, most solicitors specialising in personal injury cases provide a free initial consultation. To make the most of this meeting, make sure you bring any documents to support your case, including a written explanation of the chronology of the events that lead to the accident in clear, concise English to avoid any ambiguity surrounding the events. Also bring photographic images of the place of accident as well as of your injuries and, where possible, a list of the names and addresses of any witnesses to support your claim.</p>
<p>The funding of your case will depend on your location and financial situation. If you live in Scotland, legal aid is available for personal injury cases and further advice on this can be found on the Scottish Legal Aid Board’s website. In England and Wales, most solicitors will take personal injury cases on a no-win, no-fee basis, that is, the claimant pays nothing unless the case is won, but funding could come from other sources, such as a trade union, or a home or motor insurance policy.</p>
<p>Therefore, should you have sustained any kind of <a href="http://www.prp-online.co.uk/Public_Liability/Public_Liability.php">personal injury</a> through no fault of your own that has left you with a loss of earnings and medical expenses, seeking out legal advice can help your financial worries and help ensure safety measures are made to prevent others from suffering the same misfortune.</p>
<p>Adam Singleton writes on a number of topics on behalf of a digital marketing agency and a variety of clients. As such, this article is to be considered a professional piece with business interests in mind.</p>
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		<title>Whiplash: Can You Make A Claim?</title>
		<link>http://addyourarticles.net/2008/07/18/143661.html</link>
		<comments>http://addyourarticles.net/2008/07/18/143661.html#comments</comments>
		<pubDate>Fri, 18 Jul 2008 11:22:01 +0000</pubDate>
		<dc:creator>asingleton</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[car accident]]></category>

		<category><![CDATA[compensation claim]]></category>

		<category><![CDATA[compensation culture]]></category>

		<category><![CDATA[legal compensation]]></category>

		<category><![CDATA[no fee’]]></category>

		<category><![CDATA[no win]]></category>

		<category><![CDATA[personal injury claims]]></category>

		<category><![CDATA[whiplash]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/07/18/143661.html</guid>
		<description><![CDATA[Arguably the most common form of injury following a car accident is whiplash. Even a relatively low speed car collision can cause it and, whilst the symptoms can take several hours to appear, the consequences can be devastating.
Whiplash occurs when an abrupt movement to the body or head - i.e. stopping a car suddenly, or [...]]]></description>
			<content:encoded><![CDATA[<p>Arguably the most common form of injury following a car accident is whiplash. Even a relatively low speed car collision can cause it and, whilst the symptoms can take several hours to appear, the consequences can be devastating.</p>
<p>Whiplash occurs when an abrupt movement to the body or head - i.e. stopping a car suddenly, or being crashed into by another vehicle - damages the ligaments, tendons and muscles in one’s neck. According to the severity of the incident, symptoms vary, but can include: loss of mobility in the neck; headaches; pins and needles and numbness in the hands; dizziness and blurred vision; and pain in the shoulders, arms or lower back.</p>
<p>If whiplash has resulted because of a car accident, and the accident was the fault of a third party, the key questions many ask is, &#8216;can I, or should I, claim compensation?&#8217;</p>
<p>Some believe that people are cashing in on what has been coined ‘compensation culture’. However, the Citizens Advice Bureau states that seeking legal compensation is both a civil and legal right, and in doing so, people are able to fully recover from an accident, as well as make up for any financial losses.</p>
<p>In the case of whiplash – a sometimes contested subject, due to the fact it can be hard to prove - many legal and medical experts believe that, yes, because one could potentially lose earnings, incur medical costs, or in the more severe cases, become physically disabled, a claim should be made.</p>
<p>Additionally, researchers into the effects of whiplash believe that a delay in symptoms appearing tends to be the norm rather than the exception and that 45 percent of victims can feel the repercussions of whiplash up to 12 weeks after the accident occurred. Furthermore as many as 10 percent of whiplash victims may suffer from severe physical disability.</p>
<p>Therefore, if one has suffered from whiplash as a result of a car accident that was not their fault, it may be pertinent to submit a claim. There are a few things that must be done first, however, to ensure the claim is both appropriate and successful.</p>
<p>Vitally, if an individual suffers whiplash as a consequence of an accident, it is advisable that they visit the hospital or their doctor for diagnosis and treatment. However, it is not a necessary action when it comes to making a claim, and injury claims can be made without having seen a doctor beforehand. While most car insurance policies provide cover for injuries sustained in a car accident, it is also a point of law injured parties notify their insurance company and police of any injury incurred.</p>
<p>Even if one isn&#8217;t covered by a car insurance policy, <a href="http://www.claimsdirect.co.uk/what-are-your-injuries/whiplash/">whiplash</a> sufferers can still potentially seek compensation, and a consultation with a personal injury lawyer is a viable option to discover if a claim can be made.</p>
<p>If a claim can be made, a solicitor should fight for compensation to cover such things as loss of earnings if the person is unable to work, medical care and/or treatment, damage sustained to a vehicle and for any pain incurred.</p>
<p>Adam Singleton writes on a number of topics on behalf of a digital marketing agency and a variety of clients. As such, this article is to be considered a professional piece with business interests in mind.</p>
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		<title>Online Pharmacy. Generic Cialis and Viagra at lowest prices</title>
		<link>http://addyourarticles.net/2008/06/27/137493.html</link>
		<comments>http://addyourarticles.net/2008/06/27/137493.html#comments</comments>
		<pubDate>Fri, 27 Jun 2008 23:57:22 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[cialis]]></category>

		<category><![CDATA[drugs]]></category>

		<category><![CDATA[drugstore]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[medication]]></category>

		<category><![CDATA[men's health]]></category>

		<category><![CDATA[pharmacy]]></category>

		<category><![CDATA[viagra]]></category>

		<guid isPermaLink="false">http://addyourarticles.net/2008/06/27/137493.html</guid>
		<description><![CDATA[Since about the year 2000, hundreds of pharmacies have begun operating over the internet. Many such pharmacies are, in some ways, similar to community pharmacies; the primary difference is the method by which the medications are requested and received. Some customers consider this to be more convenient than traveling to a community drugstore. online pharmacy
While [...]]]></description>
			<content:encoded><![CDATA[<p>Since about the year 2000, hundreds of pharmacies have begun operating over the internet. Many such pharmacies are, in some ways, similar to community pharmacies; the primary difference is the method by which the medications are requested and received. Some customers consider this to be more convenient than traveling to a community drugstore. <a href="http://mydoulastacia.com/">online pharmacy</a><br />
While most[citation needed] internet pharmacies sell prescription drugs only with a prescription, some do not require a pre-written prescription. In some countries, this is because prescriptions are not required. Some customers order drugs from such pharmacies to avoid the inconvenience of visiting a doctor or to obtain medications which their doctors were unwilling to prescribe. Many of these websites employ their own in house physicians to review the situation and write a prescription accordingly. Some websites have been known in the past to offer medications without a prescription or a doctor review. However, this practice has been criticized as potentially dangerous, especially by those who feel that only doctors can reliably assess contraindications, risk/benefit ratios, and an individual&#8217;s overall suitability for use of a medication. Pharmacies offering medication without a prescription and doctor review or supervision are sometimes fraudulent <a href="http://mydoulastacia.com/buy_cialis_en-us.html">buy cialis</a>. </p>
<p>In the United States, there has been a push to legalize importation of medications from Canada and several European countries, in order to reduce consumer costs. Although importation of prescription medication usually violates Food and Drug Administration (FDA) regulations and federal laws, enforcement is generally targeted at international drug suppliers, rather than consumers. Often Americans purchase lower-cost foreign drugs by driving to Canadian or Mexican pharmacies, buying their medications when traveling abroad on vacation, or, buying from foreign pharmacies that ship their orders via mail <a href="http://mydoulastacia.com/buy_viagra_en-us.html">buy viagra</a>.</p>
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		<title>How to Cure or Alleviate Edema</title>
		<link>http://addyourarticles.net/2008/06/02/129889.html</link>
		<comments>http://addyourarticles.net/2008/06/02/129889.html#comments</comments>
		<pubDate>Mon, 02 Jun 2008 15:59:00 +0000</pubDate>
		<dc:creator>Aquila</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[against]]></category>

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		<description><![CDATA[By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. Edema is most often a problem in the legs, but can occur anywhere in the body.There are several types of edema, and many cases are also a mixture of more than one type. By lymphedema the drainage [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2">By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. Edema is most often a problem in the legs, but can occur anywhere in the body.</font><font size="2">There are several types of edema, and many cases are also a mixture of more than one type. By lymphedema the drainage from the tissues through the lymph vessels are impaired or excessive fluid goes through the blood capillary walls into the spaces between the cells in a tissue. Edema can also occur because of poor drainage of blood through the veins towards the heart. Edema can further be caused by general accumulation of excessive fluid in the body.</p>
<p>The causes of edema are many. Edema is a symptom by most inflammations. Insufficient heart action by congestive heart failure can cause edema. A too high intake of salt can cause general water retention in the body. Sitting and standing long in the same position can cause edema in the lower limbs. A still sitting life without exercise can cause or aggravate edema.</p>
<p>Insufficiencies of the liver or kidneys can cause fluid retention and thereby edema. Edema can be a side effect of antihypertensive drugs, steroids surgery and radiation therapy. Further causes of different types of edema are varicose veins, cancer, hypothyroidism, blood clots, constipation and physical injuries.</p>
<p>To treat edema, it is important to treat the underlying disease or injury. However, medical treatment does not always cure the underlying condition or the cause is wholly or partially lifestyle aspects. Therefore various measures targeted directly against the edema are useful. These are presented here:</p>
<p>Pharmacological treatments: The physician will sometimes prescribe diuretics to reduce fluid retention in the body and thereby reduce edema. This treatment should however be used for serious edema or edema persistent when other measures do not work.</p>
<p>Salt intake restriction: Restriction of salt intake is an important measure by edema. People suffering from edema should avoid adding great amount of salt into their food or consume preprocessed food with a salty taste.</p>
<p>Diet: A good general diet that alleviates chronic inflammation is useful. The diet should especially contain enough sources of omega-3-fatty acids and monounsaturated fatty acids, like: Fat fish, seafood, flax oil, olive oil, almonds, rape oil and canola oil. Also vegetables and fruit in a natural shape are useful.</p>
<p>Avoiding constipation: Constipation should be treated, since a stomach engorged by excessive content can cause impairment of fluid circulation.</p>
<p>Variation of corporeal position: You should avoid sitting or standing still a long time during the day. When sitting during work or rest, you should change position with regular intervals.</p>
<p>Exercise: Every day you should have some exercise adjusted to your health condition. This could be walking, cycling, swimming, running or any other sport activity where you use greater parts of your body. Doing regular stretching exercises or yoga is useful. By severe edema special therapeutic exercises should be prescribed by a professional.</p>
<p>High position of limb: When you are sleeping or resting the swollen body parts can be placed in an elevated position by means of pillows, pads or by resting in an adjustable bed or chair.</p>
<p>Massage: By minor edema yourself, your spouse or a friend can massage the affected body part to alleviate the edema. The massage should be done in the direction of natural flow of blood and lymph that is towards the heart. You should however avoid massaging distinctly injured or distinctly inflamed body parts. By severe edema a professional massager should be engaged to perform the massage type called &#8220;manual lymphatic drainage&#8221;.</p>
<p>Elastic bandaging: You can use elastic gloves, stockings, tapes or bandages around the swollen body parts during the day or during physical activities after instruction from a professional person.</p>
<p>Inflatable garments: There are inflatable garments to be found that can be used around the engorged body parts some times of the day. Also these should be used after professional instruction.</p>
<p>Sequential gradient pump therapy: One can get special electric pumps connected to inflatable garments. The pump inflates and deflates the garments repeatedly. Each garment has several rooms that are inflated sequentially in the direction of the natural fluid stream towards the heart. In this way the fluid is dynamically pumped the right way out of the engorged body part. This type of therapy is used in professional settings or at home after instruction from a professional.</p>
<p>Skin care: The skin on a body part affected by severe edema should attain special care to avoid and treat sores. Proper cleaning, daily use of moisturizing creams, proper rinsing of skin injuries, antiseptic creams by injuries.</p>
<p>Complete decongestive therapy: This is a complete set of edema treatment techniques done by a professional person combined with self-care instructed by the professional. The techniques used are: Manual lymphatic drainage, compression bandaging, therapeutic exercise and skin care.</p>
<p>Herbal and natural products: Many herbs and products composed of a blending of these herbs are used against edema. Such herbs are: Dandelion, Gingko biloba, horse chestnut, buchu, goldenrod, corn silk, horsetail, juniper, butchers broom, cleaver and ginger. Some people have experienced a good effect from using apple cider vinegar.</p>
<p>The flavonide rich product pycnognenol extracted from the bark of the French maritime pine has shown promising effects against edema according to scientific studies. The flavonides hydroxyethylrutosides also seem to have good effect against edema. Other natural substances that may help to treat edema are the flavonids diosmin and hesperidin and vitamin C.</p>
<p>Oil pulling: The procedure called &#8220;oil pulling&#8221; may help for edema. It consists of rinsing the mouth with one tablespoon of natural oil for 15-20 minutes and then spitting the oil out. It is done in the morning before eating. Sesame or sunflower oils are usually recommended for this use.</p>
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<p>Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural drugs and healthcare equipment for use by edema or against diseases causing edema, please visit this web-page.</p>
<p><strong><a href="http://www.abicana.com/shop2d1.htm">http://www.abicana.com/shop2d1.htm</a> </strong></p>
<p>To see products against many other common diseases please go to</p>
<p><strong><a href="http://www.abicana.com/shop2.htm">http://www.abicana.com/shop2.htm</a> </strong></p>
<p>Examples: Acne, allergy, cold, flu, heart problems, constipation, hemorrhoids, depression, hypothyroidism, rheumatism, yeast infection, urinary tract infection.</p>
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		<title>How to Get a Good Looking Body</title>
		<link>http://addyourarticles.net/2008/06/02/129890.html</link>
		<comments>http://addyourarticles.net/2008/06/02/129890.html#comments</comments>
		<pubDate>Mon, 02 Jun 2008 15:58:23 +0000</pubDate>
		<dc:creator>Aquila</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

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		<description><![CDATA[It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2">It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a better looking body:</p>
<p>You should first plan how you will look. You must decide which body parts you want to be muscular and have round curvatures, and which parts you want to keep slim and gracious.</p>
<p>Most persons will probably feel most well with a balanced body shape: Muscular in the area under the shoulders, strong breast muscles, strong muscles around the shoulders, moderately muscular arms, slim around the mid, firm but not too great belly muscles, round and muscular buttocks, muscular thighs and strong calves.</p>
<p>Other persons will prefer a more v-shaped figure with more muscle mass on the top, and somewhat less at the bottom.</p>
<p>You must also decide if you want changes in you posture, and define these changes. By consistent training you can greatly improve your posture. Your plan must however be realistic. You skeleton sets some limitations of shape and size you cannot surpass.</p>
<p>You must also decide if you want to loose body fat or perhaps gain some fat on your body. You must decide how important it is for you to get a better general condition and gain general wellness, and decide if these goals are more important than improvement in body appearance.</p>
<p>Then you must make a plan for your training, your diet and otherwise for your lifestyle.</p>
<p>The training should contain exercises to gain muscle mass and strength, exercises for your general condition and exercises to get a flexible and agile body. Improvement of posture will result from the combination of stronger muscles and flexibility training.</p>
<p>A repetitive three day&#8217;s plan with training 45 minutes to one hour each day will give you great results, if the plan is consistently adhered to:</p>
<p>In day one you perform exercises to gain muscular mass and muscular strength, like weight lifting or analogous training methods. You should train all your muscles, but those body parts where you have planned to get must muscles, should be exercised the most.</p>
<p>If you have posture problems, curvatures or bendings in body parts caused by weak muscles or bad habits, these can often be helped for by strengthening the muscles that flex the body parts in the opposite direction. If however, the bending is due to scoliosis or some other disease under progression, the problem need professionals treatment.</p>
<p>In day two you do exercises that enhance your general condition, like jogging, swimming, playing ball, and cycling. Choose something that you find funny, and you can also vary between different activities. It is also good to invite some friends to exercise together with you on this day.</p>
<p>In day three you do no do any hard activities, but stretch out and do exercises to improve your body&#8217;s flexibility in all natural directions. Yoga exercises are very good to enhance your flexibility and improve your general health. It is also advisable to set out some time for meditation in day three.</p>
<p>The diet is important for achieving and maintaining a good body shape. You must eat 3-5 good meals each day, but do not over-eat.</p>
<p>You need enough proteins. Every meal must have some protein-rich food sources, like: Fish, seafood, lean meat, lean cheese, foul or mushrooms. Also nuts, almonds and sunflower seeds contain protein. These are good food sources, but because of the content of fat, you should not consume too much of them. Eggs are a good protein source, but eat it in moderate amounts to avoid getting too much cholesterol.</p>
<p>In each meal you need some fat from natural sources and you need some carbohydrates. You should however control your consume of fat and sugar. You must not add very much fat or sugar to your food, and you must not eat too much of food with a high content of fat and sugar.</p>
<p>Also vary between different natural fat sources to get all the essential fatty acids you need: Fat fish, nuts, sunflower seeds, almonds, olive oil, rape oil, canola oil, flaxseed oil, marine oils, nut oils and sunflower oil. Do not use only soy oil or corn oil as many people do. Neither use much butter. Do not consume chemically altered fat.</p>
<p>As sources of carbohydrates use mostly full corn bread or cereals, potatoes, peas, lenses or beans, but also add some sweet fruit.</p>
<p>In order to get enough fiber, vitamins, minerals and anti-oxidants, every meal must have some fruit or vegetables in a natural condition. Supplements of vitamins, minerals and anti-oxidants and special nutrients can be of help.</p>
<p>A training program as depicted combined with a good diet, will often make you loose fat over time. However, if you are heavily over-weight, a more specific slimming regime can be necessary.</p>
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<p>Knut Holt is an internet consultant and marketer focusing on health items. At his web-site you can find health advices, training supplements, vitamins, minerals and natural drugs against common diseases, like: Acne and skin problems, over-weight, hypothyroidism, hemorrhoids, heart trouble, joint pain and rheumatism, depression, constipation and digestive trouble, cold, flu, men&#8217;s and women&#8217;s problems, and more.</p>
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<p>&#8212;-Free to reprint with the author&#8217;s name and link.</p>
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