Natural Health Basics

The basic premise of natural health is that when the body is nourished and maintained optimally, it is able to heal itself naturally. Better yet, it can prevent the occurrence of disease in the first place. In other words, we wouldn’t need the interventions of our medical system in many cases after all. Instead, we […]

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Posted in Health & Fitness No Comments 27.02.2008 on 22:09.

How To Improve Your Fitness Health

Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.
1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time […]

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Posted in Advice, Health & Fitness No Comments 27.02.2008 on 22:06.

Understanding Over-weight - How to Successfully Get slim

THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of […]

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Posted in Health & Fitness Comments Off 15.02.2008 on 16:08.

The Sexual Body Feelings and Erogenous Zones of Men

There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be […]

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Posted in Health & Fitness Comments Off 15.02.2008 on 16:06.

Some Simple Tantric Yoga Exercises to Improve the General Health and Sexual Abilities

Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes.
A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy […]

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Posted in Health & Fitness Comments Off 15.02.2008 on 15:58.

Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation

Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions.
Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and […]

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Posted in Health & Fitness Comments Off 15.02.2008 on 15:44.

How to Keep Yourself Young and Healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of […]

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Posted in Health & Fitness Comments Off 15.02.2008 on 15:40.

Putting insomnia to bed: a comfortable sleeping environment is key to a good night’s rest

It is estimated that we spend at least a third of our lives in bed. Whether it’s sleeping, trying to sleep or lying in on a Sunday morning, there is no doubt that we spend a long time under the duvet.
Indeed, sleep and rest is the cornerstone of a healthy mind and body. But for […]

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Posted in Health & Fitness, Home & Lifestyle Comments Off 30.01.2008 on 06:20.

How to Get Fit While Helping Others

We all know how important it is to stay healthy and a big part of making sure we achieve that goal is to get some regular exercise.
But while it can be a good idea to try and incorporate some exercise into your everyday life – letting the lift go in favour of using the stairs […]

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Posted in Health & Fitness Comments Off 29.01.2008 on 07:20.

Are you one of the thousands of Brits hit by ‘the winter vomiting virus?’

The media has been reporting that we are in the midst of a viral ‘epidemic’ with thousands of cases of Norovirus, often known as the “winter vomiting virus” in Britain at the start of the year. This virus is often around during the winter months, but this year, according to media reports, thousands of people […]

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Posted in Health & Fitness Comments Off 22.01.2008 on 11:14.